ConnectTherapyTM is a revolutionary systematic approach to assessing and treating you as a whole. No motion in the body occurs in isolation (even your neck muscles work every time you move your eyes!), so if motion is what are you having problems with, why focus on just one or two parts in isolation?
Read MoreEquipment Pilates is an excellent form of exercise for people with severe Osteoarthritis because a lot of the work we do is partial weight bearing, (lying down) and the compressional forces that exist when you are standing, are not there.
Read MoreWe spend our lives aware of risks. We wear a seat belt when we get in a car, or life-jackets when on water. But the small everyday actions that take up much of our lives carry a less obvious risk. One that can take time. Something your employer is duty bound to help you address - even if the employer is you!
So, next time you look at your desk, your car, your work station, why not take a moment to consider how to re-arrange the job to work with your body and not against it
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