Posts in Rehabilitation
Managing arthritic pain with exercise, especially Pilates

Equipment Pilates is an excellent form of exercise for  people with severe Osteoarthritis because a lot of the work we do is partial weight bearing, (lying down) and the compressional forces that exist when you are standing, are not there.

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What is Physio Pilates?

We offer Physio, we offer Pilates; we also offer a combination of the two that is great for many things but particularly great for people who are preparing for surgery.  With the introduction of our Physio Pilates group sessions in November, we have been helping people gain strength mainly before and after hip and knee replacements.

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Frozen Shoulder: An Adventure in Pilates Rehab

Frozen shoulder is a painful and disabling disorder, a condition thought to be caused by injury or trauma, in which the shoulder capsule—basically all the connective tissue surrounding the glenohumeral joint of the shoulder—becomes inflamed and stiff, greatly restricting motion and causing chronic pain.

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