Posts tagged Pilates Matwork

injury prevention, Physio Pilates, Pilates, Rehabilitation, CardioHeather O'DonnellSeptember 6, 2020Runners, Pilates, pilates for runners, injury prevention, Injury prevention in runners, Pilates Reformer, Pilates Matwork, Knee pain, muscle imbalance

Matwork Vs. Equipment Through the Lens of Virtual Classes (during a pandemic).

The unplanned closure of our brick-and-mortar operations isn’t something we wanted, and grappling with the effects of the pandemic has been a challenge, but if we can take at least one positive away from this time, it’s been the return to the foundation of our practice