It’s a fear that most women have. “If I carry a baby, will my abs separate? Will I look like I’m pregnant forever?” As you’ll read in this blog the answer in most cases, at least for the latter question is “NO!”Read More
Pilates instructor Jessica Valant and her husband Jon set up Momentumfest a Pilates inspired celebration of movement for instructors and enthusiasts alike.I wondered if it would be a bunch of chiselled Pilates obsessives doing five hours of Pilates a day and judging everyone around them who did not. I’m pleased to report it was actually the exact opposite. A movement celebration is exactly what it was.
ConnectTherapyTM is a revolutionary systematic approach to assessing and treating you as a whole. No motion in the body occurs in isolation (even your neck muscles work every time you move your eyes!), so if motion is what are you having problems with, why focus on just one or two parts in isolation?Read More