Teaching Pilates to Men - an observation

I’ve been teaching Pilates for well over a decade now and I have to say I love teaching men. That’s not to say it’s an easy sell. At CoreWorks only about 12% of our clients are men. A common perception is that Pilates isn’t “hard” enough or they don’t sweat when they do it.

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Autoimmune diseases and Pilates

Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.

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Self Care. How to find a routine that works for you.

Self care is something we do deliberately to take care of our physical, emotional and mental health. There are many ways to take care of yourself. Exercise, cooking, massage, being outside, reading and watching T.V. are just a few of my own self care tactics.   Everybody has their own version of self care but some people are better at prioritizing it than others.

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