A hip labral tear, especially if left undiagnosed or untreated, can lead to the development of osteoarthritis in that joint in the future--even with a diagnosis, the prospect of long-term damage is stressful.Read More
It’s a fear that most women have. “If I carry a baby, will my abs separate? Will I look like I’m pregnant forever?” As you’ll read in this blog the answer in most cases, at least for the latter question is “NO!”Read More
Pilates instructor Jessica Valant and her husband Jon set up Momentumfest a Pilates inspired celebration of movement for instructors and enthusiasts alike.I wondered if it would be a bunch of chiselled Pilates obsessives doing five hours of Pilates a day and judging everyone around them who did not. I’m pleased to report it was actually the exact opposite. A movement celebration is exactly what it was.