Posts tagged pain
Frozen Shoulder: An Adventure in Pilates Rehab

Frozen shoulder is a painful and disabling disorder, a condition thought to be caused by injury or trauma, in which the shoulder capsule—basically all the connective tissue surrounding the glenohumeral joint of the shoulder—becomes inflamed and stiff, greatly restricting motion and causing chronic pain.

Read More
Keep Doing What You Love. Do Pilates.
Whether it’s CrossFit, or throwing your kids in the air, adding Pilates to your life will help you keep doing what you love
Read More