Pilates instructor Jessica Valant and her husband Jon set up Momentumfest a Pilates inspired celebration of movement for instructors and enthusiasts alike.I wondered if it would be a bunch of chiselled Pilates obsessives doing five hours of Pilates a day and judging everyone around them who did not. I’m pleased to report it was actually the exact opposite. A movement celebration is exactly what it was.
Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.
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