Posts tagged Physio Pilates
What is Physio Pilates?

We offer Physio, we offer Pilates; we also offer a combination of the two that is great for many things but particularly great for people who are preparing for surgery.  With the introduction of our Physio Pilates group sessions in November, we have been helping people gain strength mainly before and after hip and knee replacements.

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Keep Doing What You Love. Do Pilates.
Whether it’s CrossFit, or throwing your kids in the air, adding Pilates to your life will help you keep doing what you love
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