Equipment Pilates is an excellent form of exercise for people with severe Osteoarthritis because a lot of the work we do is partial weight bearing, (lying down) and the compressional forces that exist when you are standing, are not there.
Read MoreThe options on how and where to exercise certainly provides a wide range of choice. Without motivation, it is unlikely you’ll reach your desired goal.
Read MoreWe offer Physio, we offer Pilates; we also offer a combination of the two that is great for many things but particularly great for people who are preparing for surgery. With the introduction of our Physio Pilates group sessions in November, we have been helping people gain strength mainly before and after hip and knee replacements.
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