Frozen Shoulder: An Adventure in Pilates Rehab

Frozen shoulder is a painful and disabling disorder, a condition thought to be caused by injury or trauma, in which the shoulder capsule—basically all the connective tissue surrounding the glenohumeral joint of the shoulder—becomes inflamed and stiff, greatly restricting motion and causing chronic pain.

Pilates, Rehabilitation, Exercise, Physio PilatesHeather O'DonnellJanuary 7, 2018CoreWorks Physiotherapy and Pilates StudioPam Ferguson, Frozen Shoulder, Injury, Adhesive Capsulitis, pain, shoulder pain, Toronto Rehabilitation Institute, CoreWorks, CoreWorks Pilates and Physiotherapy Studio

How Pilates Brought me Back from a C-section

For 32 years I was an athlete. I was a gymnast, a soccer player, a circus artist, and I worked as a professional stunt performer - I have experienced more injuries than I care to remember and war stories to go with them. But the one that brought me down was pregnancy and a c-section!

Exercise, Pilates, RehabilitationHeather O'DonnellDecember 3, 2017CoreWorks Physitherapy and Pilates StudioPilates, C-section, pregnancy, rehabilitation, childbirth, rehab, recovery, post-partum