Posts tagged CoreWorks
Autoimmune diseases and Pilates

Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.

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Frozen Shoulder: An Adventure in Pilates Rehab

Frozen shoulder is a painful and disabling disorder, a condition thought to be caused by injury or trauma, in which the shoulder capsule—basically all the connective tissue surrounding the glenohumeral joint of the shoulder—becomes inflamed and stiff, greatly restricting motion and causing chronic pain.

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