That’s right, I also love spinning, kettle bells and wouldn’t be opposed to cross fit should the opportunity arise. I’ve seen movement snobbery aplenty in the Pilates world when these forms of exercise come up.
Read More
I’ve been teaching Pilates for well over a decade now and I have to say I love teaching men. That’s not to say it’s an easy sell. At CoreWorks only about 12% of our clients are men. A common perception is that Pilates isn’t “hard” enough or they don’t sweat when they do it.
Read More
Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.
Read More