Amy Hampton

Pilates instructor

Amy Hampton comes to Pilates from an extensive dance background and has been practising Pilates for over 20 years. She is certified as an instructor with Body Harmonics and Pilates for Life and has been teaching group classes and individual sessions for over 5 years. She has taught at the Mayfair Club (Lakeshore), City Dance Corps, Trainers Fitness, Venice Fitness, for Princess Productions( Pilates for Dancers) and privately for individual clients. A back injury originally brought her to Pilates and she credits her Pilates practice for her ability to continue her performance career.

Amy is a graduate of L’École Supérieure de Danse du Québec with a diploma in dance from the Cégep du Vieux Montréal and has been working as a professional dancer, choreographer and teacher for over 15 years. Her passion for finding healthy movements patterns while pushing the body to its limits keeps her learning more about the body in motion. She recently certified in Pilates for Pregnancy and is pursuing her Post – Rehab certificate with Body Harmonics.