Weather for fitness or rehab, in private lessons or groups, we provide personalised Pilates programs. Because we believe your ideal exercise plan is unique to you.
If you are struggling with pain or dysfunction in one or more joints or muscles, that just doesnot seem to be going away on it's own, consider an initial review by our therapist
Where appropriate, Physio Pilates is our prime therapeutic modality. Exercises are prescribed by the Physiotherapist and shared with the Pilates instructor, who takes the client through their agree program. See our FAQ's regarding Healthcare benefit eligbility.