Posts in Exercise
Momentumfest 2019

Pilates instructor Jessica Valant and her husband Jon set up Momentumfest a Pilates inspired celebration of movement for instructors and enthusiasts alike.I wondered if it would be a bunch of chiselled Pilates obsessives doing five hours of Pilates a day and judging everyone around them who did not.  I’m pleased to report it was actually the exact opposite.  A movement celebration is exactly what it was.

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Teaching Pilates to Men - an observation

I’ve been teaching Pilates for well over a decade now and I have to say I love teaching men. That’s not to say it’s an easy sell. At CoreWorks only about 12% of our clients are men. A common perception is that Pilates isn’t “hard” enough or they don’t sweat when they do it.

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