Posts in Cardio

injury prevention, Physio Pilates, Pilates, Rehabilitation, CardioHeather O'DonnellSeptember 6, 2020Runners, Pilates, pilates for runners, injury prevention, Injury prevention in runners, Pilates Reformer, Pilates Matwork, Knee pain, muscle imbalance

Kettle Bells and Pilates... Yes, you can!

That’s right, I also love spinning, kettle bells and wouldn’t be opposed to cross fit should the opportunity arise. I’ve seen movement snobbery aplenty in the Pilates world when these forms of exercise come up.

Exercise, Motivation, Pilates, Cardio, Cross trainingHeather O'DonnellFebruary 27, 2019CoreWorkskettlebell, Orange theory, Cross fit, snobbery, pilates snobbery