Ergonomics - Making your job work with your body, not against it.

We spend our lives aware of risks. We wear a seat belt when we get in a car, or life-jackets when on water. But the small everyday actions that take up much of our lives carry a less obvious risk. One that can take time. Something your employer is duty bound to help you address - even if the employer is you!

So, next time you look at your desk, your car, your work station, why not take a moment to consider how to re-arrange the job to work with your body and not against it

Pilates = Functional Exercise

“This is for seniors”, you say, “I’m only 45, I’m fine!”....we need to think of ways we can stay fit and healthy and maintain our functional strength, to maintain a good quality of life as we age.