Posts in Pilates
Teaching Pilates to Men - an observation

I’ve been teaching Pilates for well over a decade now and I have to say I love teaching men. That’s not to say it’s an easy sell. At CoreWorks only about 12% of our clients are men. A common perception is that Pilates isn’t “hard” enough or they don’t sweat when they do it.

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Autoimmune diseases and Pilates

Many studies demonstrate the positive effects of exercise on people living with an autoimmune disease. These can include increased energy, reduced fatigue, reduced anxiety and depression, reduced inflammation, improvement in sleep quality, and an overall reduction in pain…Pilates can promote well-being and improved quality of life in those suffering from autoimmune disorders.

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Managing arthritic pain with exercise, especially Pilates

Equipment Pilates is an excellent form of exercise for  people with severe Osteoarthritis because a lot of the work we do is partial weight bearing, (lying down) and the compressional forces that exist when you are standing, are not there.

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